ADAROL ®
Brisbane Washroom Reset

Pause. Reset. Go again. Clean hands.
Clear mind.

You have a moment right now.
That's enough.

One
Let your shoulders drop.
Feel the water. Let the warmth land.
Two
Breathe out slowly.
Longer than your breath in. Just once is enough.
Three
Notice how you actually are.
There's no wrong answer. Just what's true.
Free support — always available
Lifeline 13 11 14 Beyond Blue Headspace R U OK? LIVIN Kids Helpline 1800RESPECT
All Brisbane wellness resources

Community, health & well-being resources

Queensland & Australia-wide

1800RESPECT Beyond Blue Black Dog Institute Bush Heritage Cancer Council FPA Australia Headspace Healthdirect Heart Foundation Kids Helpline Lifeline Australia LIVIN Melanoma Institute Australia MindSpot Open Arms RSPCA R U OK? SkinCheck Australia Suicide Callback Service Surf Life Saving Australia TradeMutt